Boulder CrossFit – CrossFit

Metcon (No Measure)

Skill: Butterfly Pull-ups 10-15 min progressions

WOD: “Back and Forth”

24 MIN EMOM

MIN 1: 7 Burpees

MIN 2: 7 Butterfly Pullups or Kipping

MIN 3: 7 Barbell Strict Presses

MIN 4: 7 TTB