Push It Up

22
Jul

Push It Up

Strength:
Jerk Complex
15 mins work to heavy
2 Push Jerks+1 Split Jerk (off the rack)

WOD: “Push It Up”

For Time: Buy-in: 400m

Run 10.9.8.7.6.5.4.3.2.1 reps of:

Push Jerks (115/85/65)

Box Jumps 24/20/16

Buy out: 400m Run