Skill:

HSPU 10 min progressions

WOD:

4 rounds NOT for time:

25 Abmat Sit-ups

25 Russian Kettlebell Swings (70/53/45)

25 Slamballs (30/20/20)

25 Pushups or 7 HSPU or practice them for 1 min

*start on any station. rest 1-2 mins after each round. Leave 20-25 mins to complete