Boulder CrossFit – CrossFit

Clean

Metcon (AMRAP – Rounds and Reps)

13 MIN AMRAP:

10 Lateral Barbell Burpees

1 Round of “Macho Man”

10 Lateral Barbell Burpees

2 Rounds of “Macho Man”

10 Lateral Barbell Burpees

3 Rounds of “Macho Man”

10 Lateral Barbell Burpees

4 Rounds of “Macho Man”

10 Lateral Barbell Burpees

5 Rounds of “Macho Man”

Continue Adding 1 Round of ‘Macho Man” after each set of 10 Lateral Bar Burpees until 13:00 expires

1 Round of “Macho Man” = 3 Power Cleans + 3 Front Squats + 3 Push Jerks

[Barbell: 135/95/75]

* Score = The number of rounds + reps completed in 13:00

Eg. An athlete completes the 3 rounds of “Macho Man” and 6 Lateral Barbell Burpees, the score would be 3 Rounds + 6 Reps.