Strength:
Thrusters (off the rack)
10 min to find a heavy single
WOD:
25 MIN AMRAP
*Max Cal Bike
Every 5:00min starting at 0:00 stop and do the following
7 burpee pullups
10 Thrusters 75/55
*score only the max cals on the Bike
25 MIN AMRAP
*Max Cal Bike
Every 5:00min starting at 0:00 stop and do the following
7 burpee pullups
10 Thrusters 75/55
*score only the max cals on the Bike