Skill: Hand Stand Walks (10-15 min progressions)

WOD: “Recovery Days”

4 Rds NOT for time (20-25 mins to finish)

25 Cal Bike

25 Foot Hand Stand Walk or 1 min practice or 1 min Hand Stand Hold on Wall

25 Barbell Bent Over Rows

25 Barbell Strict Presses

*start on any station. rest 1-2 mins after each round.