Skill: HandStand Walks (10-15 min progressions)

WOD: “Recovery?”

5 Rounds NOT for time (20-25 mins to finish)

25 pushups

25 Barbell Bent Over Rows

25 Foot Handstand Walk or 1 min of practice

10 GHD Situps (or 25 abmat situps)

*start on any station. Rest 1-2 mins after each round