Bodyweight

8
Feb

Bodyweight

Strength: Back Squat 

Every 2:00 min for 5 rounds 

5 Back Squats (work up in weight or stick to the same weight) record last set of 5

WOD: “Bodyweight”

11 MIN AMRAP

10 Cal Bike

15 Box Jumps 24/20

25 Air Squats