Red Handed

16
Jan

Red Handed

Strength: Power Snatch 

10 MIN EMOM 

1 Power Snatch directly into 1 Hang Power Snatch

WOD:

9 MIN AMRAP

3 Hang Power Snatches (75/55/45)

3 Burpee Pull-ups

6 Hang Power Snatches (75/55/45)

6 Burpee Pull-ups

9 Hang Power Snatches (75/55/45)

9 Burpee Pull-ups