Sams Jam

17
Jan

Sams Jam

Boulder CrossFit – CrossFit

Metcon (Time)

[Time Cap: 30 Minutes]

For Time:

5 Rounds:

25/20 Calorie Row then…

1 Round of “DT”

Rest 2 Minutes Between Sets

Round 1: (135/95)

Round 2: (115/85)

Round 3: (105/75)

Round 4: (95/65)

Round 5: (75/55)

1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks

Athletes will complete 5 Rounds of 25/20 Calorie Row and 1 Round of “DT” (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks