Strength:
HEAVY DOUBLE POWER SNATCH [12:00]
Power Snatch
2-2-2-2-2
*Increase loads across each set
*If newer, increase reps to 5 at light loads
*Score = Log all 5 lifts. *go every 2 minutes
WOD:
12 MIN AMRAP
4 Rounds:
30 Air Squats
30 Pushups
In Time Remaining:
Max Power Snatches (115/85/65)
*score is total snatches in the remaining time