Remain Calm

8
Aug

Remain Calm

Strength: 

HEAVY DOUBLE POWER SNATCH [12:00] 
Power Snatch
2-2-2-2-2

*Increase loads across each set
*If newer, increase reps to 5 at light loads
*Score = Log all 5 lifts. *go every 2 minutes 


WOD: 

12 MIN AMRAP


4 Rounds:
30 Air Squats
30 Pushups 

In Time Remaining:
Max Power Snatches (115/85/65)
*score is total snatches in the remaining time