Strength:
Snatch Complex (12 mins to work to a heavy complex)
1 complex= 1 snatch grip deadlift and 1 power snatch (do not drop between reps)
WOD:
6 MIN EMOM
MIN 1: 7 power snatches (95/65/55)
MIN 2: 12 TTB
REST 2 MINS
6 MIN EMOM
MIN 1: 15 American KB Swings (53/35/26)
MIN 2: 12 Pullups