Repeat After Me

2
Sep

Repeat After Me

Strength:
Snatch Complex (12 mins to work to a heavy complex)
1 complex= 1 snatch grip deadlift and 1 power snatch (do not drop between reps)
WOD:

6 MIN EMOM

MIN 1: 7 power snatches (95/65/55)

MIN 2: 12 TTB

REST 2 MINS

6 MIN EMOM

MIN 1: 15 American KB Swings (53/35/26)

MIN 2: 12 Pullups