Strength:
Deadlift 20:00 min to work to a 1rm
The suggested rep scheme is…
7 at 60%
6 65%
5 at 70%
4 at 75%
3 at 80%
2 at 85%
1 at 95%
WOD:
5 MIN AMRAP
Buy in: 20/15/10 Cal Bike and 15 Box Jumps 24/20/16 then…
Max Deadlifts with time remaining 185/135/105
Rest 2 mins
5 MIN AMRAP
Buy in: 15/10/5 Cal Bike and 10 Box Jumps 24/20/16 then…
Max Deadlifts with time remaining 225/155/125
*count your total deadlifts (reps) for each AMRAP and your score is the two added together