Strength:Â
Squat Clean Complex
Every :90 for 5 sets:
2 Clean Pulls + 1 Squat Clean
2 Clean Pulls + 1 Squat Clean
*build in weight or stay the same and work on form
WOD:
10 Rounds For Time:
5 Squat Cleans (155/105/95)
10/7/5 Calorie Assault Bike