Ride Like The Wind

25
Jul

Ride Like The Wind

Strength: 
Squat Clean Complex
Every :90 for 5 sets:
2 Clean Pulls + 1 Squat Clean
*build in weight or stay the same and work on form
WOD:

10 Rounds For Time:

5 Squat Cleans (155/105/95)

10/7/5 Calorie Assault Bike