Not Again

20
Jun

Not Again

Boulder CrossFit – CrossFit

Metcon (Time)

Part 1:

10 Rounds For Time:

200m run

10 Hang Power Cleans 115/85/65 (light to do unbroken or 2 quick sets)

10 Pushups

Part 2: If time permits establish a heavy Hang Power Clean in the renaming 30 mins.

Hang Power Clean