Strength:
Power Snatch
12 mins work to a heavy single
WOD:
For Time
2 Rounds:
8 Power Snatches (115/85/65)
8 Bar-Facing Burpees
2 Rounds of:
8 Power Snatches (95/65/55)
8 Bar-Facing Burpees
2 Rounds:
8 Power Snatches (75/55/45)
8 Bar-Facing Burpees
*17 min time cap