Boulder CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 MIN AMRAP:

15 Hand Release Pushups

15 hang squat cleans 95/65/55

Rest 5 Minutes

5 MIN AMARAP

12 Hand Release Pushups

12 hang squat cleans 135/95/55

Rest 5 Minutes

5 MIN AMARAP

9 Hand Release Pushups

9 hang squat cleans 155/105/65

*Score total accumulated REPS