*On the 3:00 x 6 Rounds:*

*Rounds 1-3:

10/7/5 Calorie Assault Bike

7 Burpees

10 Front Squats (135/96/65)

Rounds 4-6:

10 Front Squats (135/85/65)

7 Burpees

10/7/5 Calorie Assault Bike

* 18:00 min workout
* Score = Time it takes to complete each round. If you finish before 3 mins you rest until the next round.
* If the work is not completed within the 3:00 window, log your score as 3:00 cap