WOD:

16 MIN AMRAP

16 Dumbbell Power Snatches (50/35/25)

16 Hand Release Pushups

16 Single Dumbbell Hang Clean & Jerks (50/35/25)

16/13/10 Calorie Bike

*switch arms every rep on DB

CASHOUT:

8 MIN EMOM

MIN 1: :40 sec high plank hold

MIN 2: :40 sec rig hang