Slow It Down

26
Jan

Slow It Down

Skill:

HandStand Pushups (10 min progressions)

WOD:

“Slow it Down”

4 rounds NOT for time

*Start on any station you want

*Rest 1-2 mins after each round

10 HSPU or :30 sec hand stand hold

10 strict pullups

15 Cal Bike

25 American KB Swings 53/35