Grippie

25
Jan

Grippie

 Strength:

Snatch Complex 

10 min EMOM

7 mins to warm-up then…

Do 1 snatch grip deadlift directly into 1 power snatch all at the same weight

WOD:

For Time:

3-6-9-12-15-18

Power Snatch 95/65/55

Hand Release Pushups