Slow It Down

27
Jan

Slow It Down

WOD:

12 MIN EMOM

MIN 1: 12 OHWDL (total 6 per leg) one 50lb DB/ one 35lb DB/ one 25LB DB

MIN 2: 12 toe touches to rig lying down

Rest 2 mins

12 MIN EMOM:

MIN 1: 10 Wallballs 20/14/10

MIN 2: 10 Pullups