Fifth Wheel

26
Jan

Fifth Wheel

Strength:
Front Squats
5×2 at 80% of 1rm 
WOD:

4 MIN AMRAP

4 Rounds of “The Chief” (115/85/65)

Max Calorie Bike

Rest 3 Minutes

4 MIN AMRAP :

3 Rounds of “The Chief” (135/95/75)

Max Calorie Bike

Rest 3 Minutes

4 MIN AMRAP :

2 Rounds of “The Chief” (155/105/85)

Max Calorie Bike

1 Round of “The Chief”:

3 Power Cleans

6 Push-ups

9 Air Squats

* After finishing the listed rounds of “The Chief”, complete max calories on the bike
* Your score for each round will be the total calories accumulated on the bike