Snake Bite

15
Aug

Snake Bite

Strength: Back Squat
10 MIN EMOM (5-7 min to warmup to your 80% then…)
Perform 1 Back Squat all at 80% of 1rm off the rack
WOD:

For Time:

21-15-9:

Squat Snatches (95/65/55)

Chest to Bar Pull-ups