Solitary Confinement

29
Mar

Solitary Confinement

Boulder CrossFit – CrossFit

Metcon (Time)

For Time:

100 Lateral Burpees over Rower

*every 2:00 min starting at 0:00 STOP and do a 250m/200m row

*20 min time CAP

Push press complex

2 push press into 1 push jerk