Strength:
Push Jerk (off the rack)
5×3 all at 70% of 1rm
7 min warmup then complete in 10 min window
WOD:
3 Rounds For Time:
400 Meter Row
8 Shoulder to Overhead (135/95/65)
16 Box Jump On and Overs (24″/20″)
*goal is 15-20 mins
3 Rounds For Time:
400 Meter Row
8 Shoulder to Overhead (135/95/65)
16 Box Jump On and Overs (24″/20″)
*goal is 15-20 mins