Square Up

14
Feb

Square Up

 

Strength:
 
Push Jerk (off the rack)
5×3 all at 70% of 1rm 
7 min warmup then complete in 10 min window 
 
WOD:

3 Rounds For Time:

400 Meter Row

8 Shoulder to Overhead (135/95/65)

16 Box Jump On and Overs (24″/20″)

*goal is 15-20 mins