Boulder CrossFit – CrossFit
Clean (1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean)
Metcon (Time)
3 Rounds For Time:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: 115/85/65
3 Rounds For Time:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: 115/85/65