Stub Hub

2
Aug

Stub Hub

Strength:
Week 2 of Wendler Cycle
* all lifts based off of 90% of 1rm
* + means max reps without resting
Back Squat
1×3 70%
1×3 80%
1×3+ 90% (only record last set of max reps)
WOD: For time:

21-15-9:

Toes to Bar

Power Snatches (95/65/45)

Directly Into…

9-15-21:

Calorie Assault Bike

Overhead Squats (95/65/45)