Boulder CrossFit – CrossFit
Back Squat
Metcon (Time)
WOD: “Sunny and 77”
For TIme:
60 Overhead Squats 95/65/55
Every 4:00min starting at 0:00 do a 400m run
*20 min time cap
WOD: “Sunny and 77”
For TIme:
60 Overhead Squats 95/65/55
Every 4:00min starting at 0:00 do a 400m run
*20 min time cap