Strength:
Squat CleansÂ
10 min EMOM 7 mins to warm-upÂ
Do 2 Squat Cleans all at 75% of 1rm
WOD:
3 rounds For Time
15 Power Cleans 155/105/95 *should be done in quick singles
15 Bar Facing Burpees
Strength:
Squat CleansÂ
10 min EMOM 7 mins to warm-upÂ
Do 2 Squat Cleans all at 75% of 1rm
WOD:
3 rounds For Time
15 Power Cleans 155/105/95 *should be done in quick singles
15 Bar Facing Burpees