Press Sequence

24
Jan

Press Sequence

WOD:

5 MIN AMRAP

15-12-9

Box Jumps 30/24/20

Strict Presses 95/55/65

*max double unders in the time remaining

rest 5 mins

5 MIN AMRAP

15-12-9

Box Jumps 24/20/16

Push Presses 115/80/65

*max double unders in the time remaining

rest 5 mins

5 MIN AMRAP

15-12-9

Box Jumps 24/20/16

Push Jerks 135/95/65

*max double unders in the time remaining

*your total score for the day is the reps on the double unders or singles as scaled