Super Powers

23
Jan

Super Powers

Strength:

Squat Cleans 

10 min EMOM 7 mins to warm-up 

Do 2 Squat Cleans all at 75% of 1rm

WOD:

3 rounds For Time

15 Power Cleans 155/105/95 *should be done in quick singles

15 Bar Facing Burpees