Strength:
Front Squat
10 min EMOM (7 min to warmup)
1 at 80% of 1rm
WOD:
For Time [15 Minute Time Cap]:
10 Front Squats + 1 HR Pushup
9 Front Squats + 2 HR Pushups
8 Front Squats + 3 HR Pushups
7 Front Squats + 4 HR Pushups
6 Front Squats + 5 HR Pushup
5 Front Squats + 6 HR Pushup
4 Front Squats + 7 HR Pushup
3 Front Squats + 8 HR Pushup
2 Front Squats + 9 HR Pushup
1 Front Squat + 10 HR Pushup
Barbell: (95/65)