TGIF

28
Apr

TGIF

Strength: Strict Press
12 min continuous clock. Spend 5 min warming up to that weight and then 10 mins completing all sets. Record only the last set of max reps.
Set 1: 3 at 70%
Set 2: 3 at 80%
Set 3: 3 at 90%+
WOD:

Every 3:00 min. for 6 rounds

25 Air Squats

10 Strict Presses 75/55

10/8 Cal Row

*rest with the time remaining. The score is the SLOWEST of the 6 rounds