Strength:

Front Squat- 5×2 85% 1rm

WOD: 

5 Rounds:

30 Double Unders or 60 singles

15 Single Arm Dumbbell Thrusters (50/35/25)

Directly Into…

5 Rounds:

30 Double Unders

15 Single Arm Dumbbell Overhead Squats (50/35)