Strength: Back Squat 1rm
WOD: “The 8’s”
8 MIN AMRAP
8 Pullups
8 HR Pushups
8 TTB
8 KB Swings 70/53/35lbs
8 Goblet Squats 70/53/35lbs
Strength: Back Squat 1rm
WOD: “The 8’s”
8 MIN AMRAP
8 Pullups
8 HR Pushups
8 TTB
8 KB Swings 70/53/35lbs
8 Goblet Squats 70/53/35lbs