Strength:
Push Jerk (can also do split jerk)
10 MIN EMOM
On the Minute x 10:
2 Push Jerks (work to a heavy set of 2)
2 Push Jerks (work to a heavy set of 2)
WOD:
12 MIN AMRAP
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
Barbell: 155/105/95