The Landlord

7
Dec

The Landlord

Strength:
Push Jerk (can also do split jerk)
10 MIN EMOM
On the Minute x 10:
2 Push Jerks (work to a heavy set of 2)

WOD:

12 MIN AMRAP

35 Double Unders

9 Deadlifts

7 Hang Power Cleans

5 Push Jerks

Barbell: 155/105/95