The Sevens

4
Jul

The Sevens

WOD: “The Sevens” 

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#/95

7 Knees-To-Elbows

7 Deadlifts, 245#/165

7 Burpees

7 Kettlebell Swings, 70#/53

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here

*if going RX Scale down to 4 rounds