WOD:

6 MIN AMRAP :

2 Rounds:

200M Run

9 Power Clean and Jerks (95/65/55)

Time Remaining: Max Calorie Assault Bike or Max Calorie Row *if short on bikes

[Rest 4 Minutes]

6 MIN AMRAP :

2 Rounds:

200m Run

6 Power Clean and Jerks (135/95/65)

Time Remaining: Max Calorie Assault Bike or Max Calorie Row

[Rest 4 Minutes]

6 MIN AMRAP :

2 Rounds:

200m Run

3 Power Clean and Jerks (185/135/105)

Time Remaining: Max Calorie Assault Bike or MAX Calorie Row

*This workout is scored as the sum total of all Bike or Row calories across the three AMRAP’s.