Boulder CrossFit – CrossFit

Deadlift

Metcon (AMRAP – Rounds and Reps)

WOD: “The Trio”

12 MIN AMRAP

15 TTB

12 Push Jerks 135/95/65

9 Cal Row

CASHOUT: TABATA TIME 4 min 20 sec on 10 sec off 8 rounds

low plank hold, ab mat situps