WOD #1: “But First” (leave 10 mins to complete)

3 rounds NOT for time

10 Box Jumps 30/24/20

25 pushups

WOD #2: “Then This”

On the 2:00 min x 5 rounds with a 2:00 min rest in between each round (20 min total workout)

50 double unders (50 singles is scalled)

*max air squats with time remaining

*score total amount of air squats