Pull, pull, pull

2
Nov

Pull, pull, pull

Strength: Deadlift 
20 min to work to a 1rm
Suggested warm-up (write up as a guide but don’t force people to follow it)
10 at 50%
8 at 60%
6 at 70%
4 at 80%
2 at 85%
1 at 90%
1 at 95%
1 at 101%

WOD: “Pull, pull, pull”

On the 0:00 min

200 Meter Row + 6 Deadlifts (225/155/105)

On the 3:00 min

400 Meter Row + 9 Deadlifts (225/155/105)

On the 7:00 min

600 Meter Row + 12 Deadlifts (225/155/105)

On the 13:00 min

800m Row + 15 Deadlifts (225/155/105)

Today’s score is the **Sum Total Time** if you finish before the marker, you rest until the next time.