Boulder CrossFit – CrossFit

Thruster

Metcon (Time)

18 Thrusters 95/65/55

200m Run

15 Thrusters 95/65/55

200m Run

12 Thrusters 95/65/55

200m Run

9 Thrusters 95/65/55

200m run

6 Thrusters 95/65/55

200m Run

3 Thrusters 95/65/55

200m Run