Warm up
10 mins of work
5 DB RDLS per leg
10 step ups
5 presses per arm
5 front squats per arm
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
Women 35-lb. DBs, 20-in. box
Men 50-lb. DBs, 24-in. box
Senior-Teen 25 DB /16in box
Time cap: 20 minutes
No Equipment/Minimal Equipment version:
Sub DB for ODD OBJECT.
CASH OUT: 1 MIN plank holds.