Tuesday April 21st 2020

20
Apr

Tuesday April 21st 2020

View Public Whiteboard

Warm up

10 mins of work

5 DB RDLS per leg

10 step ups

5 presses per arm

5 front squats per arm

For time:

50 dumbbell deadlifts

50 AbMat sit-ups

50 box step-ups

50 single-arm dumbbell thrusters

Women 35-lb. DBs, 20-in. box

Men 50-lb. DBs, 24-in. box

Senior-Teen 25 DB /16in box

Time cap: 20 minutes

No Equipment/Minimal Equipment version:

Sub DB for ODD OBJECT.

CASH OUT: 1 MIN plank holds.