Wednesday April 22nd 2020

21
Apr

Wednesday April 22nd 2020

View Public Whiteboard

Warm up

3 min jump rope practice

10 min EMOM

MIN 1: 10 jumping squats

MIN 2: 10 KB Deadlifts

For time:

Cash In: 100 DU or 200 singles

Directly into 3 rounds:

20 lunges (total not per side)

15 Chest to Bar Pull-ups

20 Front Squats (115/85/65)

15 Kettlebell Swings (53/35/26)

20 Wallballs (20/14/10)

Cash Out: 100 DU or 200 singles

Minimal Equipment version:

Sub all barbell movts for 2 DB’s or KB’s 35/25/15lbs

Sub pullups and for bent over rows

No Equipment Version:

Sub all barbell movt’s for ODD OBJECTS